Our Yoga Alliance certified yoga teacher training program offers students a unique opportunity to deepen their knowledge and understanding of the following:
- Yoga philosophy, history & lineage
- Meditation
- Pranayama (yogic breath work)
- Asana theory and practice
- Yoga concepts, terminology & Sanskrit
- Yoga anatomy and physiology
- Ayurveda, nutrition & diet
- Chakras (subtle body energy)
- The business of yoga
- Becoming a strong and compassionate teacher
Our training is rooted in Raja/Hatha/Vinyasa yoga and is led by our Certified Lead Instructor Amanda Nelson-Foox. Each student will receive 1-on-1 attention and professional direction to ensure their personal success.
Understanding that there are many different styles of yoga training, it is important to us that our training program resonates with you and your intention of becoming a yoga teacher.
To discuss our training in more detail, please reach out to Christine Fogarty directly at (424) 257-0759.
Tuition Includes:
- Complete Access to our Virtual Classroom and Curriculum through the Teachable.com platform
- FreedOhm Wellness Yoga Teacher Training E-Book (Provided at time of registration)
- Access to our shared drive/folder where the completed curriculum is be shared, uploaded, and reviewed
- One 60-minute private consultation or wellness session with a Lead Instructor upon completion of training.
- 200-hour (Yoga Alliance Certified) YTT certificate upon completion
Required Reading:
The Yoga Sutras of Patanjali
by Sri Swami Satchidananda
Yoga Sequencing: Designing Transformative Yoga Classes
by Mark Stephens
The Book of Awakening
by Mark Nepo
Curriculum Preview
Welcome
Available in
days
days
after you enroll
Module 1
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (4:43)
- Yoga Practice: Beginner's Flow with Heather & Christine (53:01)
- Lecture: Pre-Classical Yoga (39:29)
- Lecture: History of Meditation (43:28)
- Lecture: Effective Language (27:16)
- Lecture: Classical Yoga & the Yoga Sutras (41:27)
- Lecture: 40 Basic Sanskrit Words (23:50)
- Lecture: Post-Classical & Modern Yoga (46:08)
- Meditation Practice: Basic Breath Awareness (Audio)
- Closing Meditation: Chakra Card Reading (8:39)
- Sanskrit Definitions: Module 1
Module 2
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (4:36)
- Yoga Practice: Heart Opener Flow with Heather (68:03)
- Lecture: Pranayama & Breathwork (62:02)
- Meditation Practice: Grounding Through Body Awareness (Audio)
- Yoga Practice: Pranayama and Cueing (24:06)
- Lecture: A Brief History of Hinduism (18:48)
- Lecture: The 4 Paths of Yoga (37:16)
- Meditation Practice: Finding the Gap Meditation (Audio)
- Closing Meditation: Chakra Card Reading (3:23)
- Sanskrit Definitions: Module 2
Module 3
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (4:24)
- Yoga Practice: Grounding Flow with Christine (77:43)
- FreedOhm Wellness Yoga Sequence: Integration Series (17:29)
- Lecture: The 8 Limbs of Yoga - Part 1 (56:48)
- Sun Salutation Practice: Surya Namaskar A (12:14)
- Lecture: The 8 Limbs of Yoga - Part 2 (84:40)
- Meditation Practice: Healing Meditation (Audio)
- Closing Meditation: Chakra Card Reading (3:33)
- Sanskrit Definitions: Module 3
Module 4
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (5:32)
- Yoga Practice: Medium Level Flow with Christine (64:42)
- Sun Salutation Practice: Surya Namaskar B (26:32)
- Lecture: Review & Completion of The 8 Limbs (20:14)
- Lecture: Meditation in The Yoga Sutras (19:41)
- Meditation Practice: Relaxation Mediation (Audio)
- Lecture: Vinyasa Flow History & Practice (21:38)
- Lecture: Benefits of Mindfulness & Meditation (55:05)
- FreedOhm Wellness Yoga Sequence: Integration Series Review (25:00)
- Closing Meditation: Chakra Card Reading (7:40)
- Sanskrit Definitions: Module 4
Module 5
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (2:21)
- Yoga Practice: Vinyasa Flow with Molly (59:15)
- Lecture: Integrating The 8 Limbs Into Your Practice (89:03)
- FreedOhm Wellness Yoga Sequence: Lunge / Warrior Series (15:37)
- Workshop: Accessibility with Cristal (45:57)
- Meditation Practice: Equanimity Meditation (Audio)
- Lecture: Yoga Sequencing Book Chapter 2 (37:03)
- Closing Meditation: Chakra Card Reading (3:40)
- Sanskrit Definitions: Module 5
Module 6
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (3:32)
- Yoga Practice: Accessibility Flow with Cristal (56:59)
- FreedOhm Wellness Yoga Sequence: Warrior Series Review (39:12)
- FreedOhm Wellness Yoga Sequence: Lunge Variations (11:57)
- Lecture: Introduction to Anatomy for Asana - Part 1 (61:59)
- Lecture: 6 Sacred Asana & Their Stories (15:51)
- Lecture: Yoga Sequencing Book Chapter 3 (49:22)
- Closing Meditation: Chakra Card Reading (4:05)
- Sanskrit Definitions: Module 6
Module 7
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (4:05)
- Yoga Practice: Gentle Yoga with Christine & Hani (88:40)
- Lecture: Introduction to Anatomy for Asana - Part 2 (56:21)
- Workshop: Introduction to the Chakras with Christine (35:09)
- Lecture: Sounds of the Chakras (23:17)
- Sun Salutation Practice: Surya Namaskar C or "Classical" Sun Salutation (18:40)
- Lecture: Yoga Sequencing Book Chapter 4 (70:48)
- Closing Meditation: Chakra Card Reading (2:34)
- Sanskrit Definitions: Module 7
Module 8
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (2:31)
- Yoga Practice: Anatomy Flow with Monica (64:32)
- Workshop: The Lower Chakras with Christine (95:35)
- FreedOhm Wellness Yoga Sequence: Balancing Series (9:40)
- Lecture: Anatomy of the Psoas (67:16)
- Meditation Practice: Root Chakra Meditation (Audio)
- Workshop: The Upper Chakras with Christine (67:33)
- Closing Meditation: Chakra Card Reading (3:08)
- Sanskrit Definitions: Module 8
Module 9
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (5:06)
- Yoga Practice: Gentle Flow with Heather (61:14)
- FreedOhm Wellness Yoga Sequence: Balancing Series Review (34:23)
- Workshop: Hips & Lower Back with Monica (58:23)
- FreedOhm Wellness Yoga Sequence: Spine Strengthening Series (8:27)
- Workshop: Yoga for Trauma Release with Christine & Hani (104:40)
- Meditation Practice: Metta Meditation (Audio)
- Closing Meditation: Chakra Card Reading (2:29)
- Sanskrit Definitions: Module 9
Module 10
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (4:10)
- Yoga Practice: Yin Yoga for Trauma Release with Christine & Hani (95:15)
- FreedOhm Wellness Yoga Sequence: Spine Strengthening Series Review (23:16)
- FreedOhm Wellness Yoga Sequence: Cool-down Surrender Series (21:00)
- Meditation Practice: Sacral Chakra Meditation (Audio)
- Lecture: Mantra, Chanting & Singing Bowls (66:40)
- Lecture: Building a Complete Yoga Sequence (32:34)
- Closing Meditation: Chakra Card Reading (2:22)
- Sanskrit Definitions: Module 10
Module 11
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (3:38)
- Yoga Practice: Vinyasa Flow with Molly (56:00)
- FreedOhm Wellness Yoga Sequence: Cool-down Surrender Series Review (30:42)
- Workshop: Hands-on Adjustments with Molly (31:11)
- Lecture: Mindful Sequencing Using Props (71:36)
- Lecture: Balancing The Lower Chakras Through Asana (27:37)
- Meditation Practice: Solar Plexus Chakra Meditation (Audio)
- Closing Meditation: Chakra Card Reading (4:25)
- Sanskrit Definitions: Module 11
Module 12
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (3:05)
- Yoga Practice: Shoulder-focused Flow with Heather (68:37)
- Lecture: Incorporating Bandhas - Internal Locks (64:41)
- Lecture: Balancing The Upper Chakras Through Asana (24:25)
- Lecture: Incorporating Mudras - Hand Seals (39:08)
- Lecture: Anatomy of Breathing (68:38)
- Meditation Practice: Heart Chakra Meditation (Audio)
- Closing Meditation: Chakra Card Reading (2:54)
- Sanskrit Definitions: Module 12
Module 13
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (4:24)
- Yoga Practice: Hatha Flow Incorporating Bandhas with Christine (78:19)
- Lecture: Finding Your Voice and Personal Style (23:25)
- Lecture: The Basics of Taking Private Clients (46:09)
- Workshop: Guiding Advanced Asana with Molly (22:28)
- Meditation Practice: Throat Chakra Meditation (Audio)
- Lecture: Enhancing Your Class (13:16)
- Lecture: Chair Yoga Sequencing (71:20)
- Closing Meditation: Chakra Card Reading (4:06)
- Sanskrit Definitions: Module 13
Module 14
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (3:43)
- Yoga Practice: Advanced Yoga Flow with Molly (61:33)
- Lecture: Principles of Demonstration (71:10)
- Lecture: At-home Practice & Teaching Online (17:52)
- Lecture: Qualities of an Effective Yoga Teacher (29:04)
- Lecture: The 5 Koshas (49:31)
- Lecture: Exploring Kriyas & Vayus (69:43)
- Meditation Practice: Third Eye Chakra Meditation (Audio)
- Closing Meditation: Chakra Card Reading (4:33)
- Sanskrit Definitions: Module 14
Module 15
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (4:20)
- Yoga Practice: Breath-focused Flow with Christine (66:24)
- Lecture: Teaching Gentle Flow with Standing Asana (82:41)
- Lecture: Introduction to Ayurveda - Part 1 (38:02)
- Lecture: Peak Pose Sequencing (13:28)
- Meditation Practice: Crown Chakra Meditation (Audio)
- Lecture: Introduction to Ayurveda - Part 2 (35:17)
- Closing Meditation: Chakra Card Reading (5:31)
- Sanskrit Definitions: Module 15
Module 16
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (3:28)
- Yoga Practice: Yoga Flow with Peak Pose with Heather (65:28)
- Lecture: Yoga Off the Mat (52:23)
- Meditation Practice: Journey Through the Chakras Meditation (Audio)
- Lecture: The Importance of Warming-up the Body for Asana (56:45)
- Lecture: The Business of Yoga (64:25)
- Closing Meditation: Chakra Card Reading (2:46)
- Practice Teaching Video Upload: Module 16
Module 17
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (3:12)
- Yoga Practice: Gratitude Flow with Molly (69:22)
- Lecture: Guiding Yoga Nidra - Body Scan (31:17)
- Meditation Practice: Yoga Nidra Meditation (Audio)
- Lecture: Yoga Sequencing Book Chapter 5 - Exploring Sun Salutations (64:01)
- Meditation Practice: Gratitude Meditation (Audio)
- Closing Meditation: Chakra Card Reading (4:48)
- Practice Teaching Video Upload: Module 17
Module 18
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (4:33)
- Yoga Practice: Connecting to Your Body with Christine & Hani (53:47)
- Lecture: Introduction to Teaching Yin (85:39)
- Lecture: The 5 Categories of Asana (20:46)
- Lecture: The Basics of Guiding Meditations (55:24)
- Lecture: Creating Connection (51:22)
- Meditation Practice: The 5 Koshas Meditation (Audio)
- Closing Meditation: Chakra Card Reading (3:07)
- Practice Teaching Video Upload: Module 18
Module 19
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (2:38)
- Yoga Practice: FreedOhm Wellness Yoga Sequence with Heather (63:19)
- Lecture: Introduction to Kundalini Yoga (60:43)
- Meditation Practice: Surrender Meditation (Audio)
- Lecture: 10 Most Valuable Yoga Sutras for Teachers (56:00)
- Workshop: Earth Star Chakra with Christine (35:52)
- Meditation Practice: Earth Star Chakra Meditation (Audio)
- Closing Meditation: Chakra Card Reading (2:48)
- Practice Teaching Video Upload: Module 19
Module 20
Available in
days
days
after you enroll
- Opening Meditation: The Book of Awakening (5:28)
- Yoga Practice: Koshas Flow with Christine (64:08)
- Lecture: The Importance of Understanding the Chakras (52:25)
- Preparing for Your Final: Review of FreedOhm Wellness Yoga Sequence (15:58)
- Lecture: The Importance of Sangha (34:01)
- Lecture: The Emotional Vibration Scale (24:30)
- Meditation Practice: Closing Meditation (Audio)
- Closing Meditation: Chakra Card Reading (4:35)
- Practice Teaching Video Upload: Module 20
- Graduation Celebration! (0:36)
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