Welcome
Module 1
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Opening Meditation: The Book of Awakening (4:43)
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Yoga Practice: Beginner's Flow with Heather & Christine (53:01)
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Lecture: Pre-Classical Yoga (39:29)
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Lecture: History of Meditation (43:28)
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Lecture: Effective Language (27:16)
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Lecture: Classical Yoga & the Yoga Sutras (41:27)
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Lecture: 40 Basic Sanskrit Words (23:50)
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Lecture: Post-Classical & Modern Yoga (46:08)
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Meditation Practice: Basic Breath Awareness (Audio)
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Closing Meditation: Chakra Card Reading (8:39)
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Sanskrit Definitions: Module 1
Module 2
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Opening Meditation: The Book of Awakening (4:36)
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Yoga Practice: Heart Opener Flow with Heather (68:03)
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Lecture: Pranayama & Breathwork (62:02)
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Meditation Practice: Grounding Through Body Awareness (Audio)
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Yoga Practice: Pranayama and Cueing (24:06)
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Lecture: A Brief History of Hinduism (18:48)
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Lecture: The 4 Paths of Yoga (37:16)
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Meditation Practice: Finding the Gap Meditation (Audio)
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Closing Meditation: Chakra Card Reading (3:23)
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Sanskrit Definitions: Module 2
Module 3
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Opening Meditation: The Book of Awakening (4:24)
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Yoga Practice: Grounding Flow with Christine (77:43)
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FreedOhm Wellness Yoga Sequence: Integration Series (17:29)
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Lecture: The 8 Limbs of Yoga - Part 1 (56:48)
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Sun Salutation Practice: Surya Namaskar A (12:14)
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Lecture: The 8 Limbs of Yoga - Part 2 (84:40)
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Meditation Practice: Healing Meditation (Audio)
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Closing Meditation: Chakra Card Reading (3:33)
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Sanskrit Definitions: Module 3
Module 4
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Opening Meditation: The Book of Awakening (5:32)
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Yoga Practice: Medium Level Flow with Christine (64:42)
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Sun Salutation Practice: Surya Namaskar B (26:32)
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Lecture: Review & Completion of The 8 Limbs (20:14)
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Lecture: Meditation in The Yoga Sutras (19:41)
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Meditation Practice: Relaxation Mediation (Audio)
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Lecture: Vinyasa Flow History & Practice (21:38)
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Lecture: Benefits of Mindfulness & Meditation (55:05)
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FreedOhm Wellness Yoga Sequence: Integration Series Review (25:00)
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Closing Meditation: Chakra Card Reading (7:40)
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Sanskrit Definitions: Module 4
Module 5
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Opening Meditation: The Book of Awakening (2:21)
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Yoga Practice: Vinyasa Flow with Molly (59:15)
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Lecture: Integrating The 8 Limbs Into Your Practice (89:03)
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FreedOhm Wellness Yoga Sequence: Lunge / Warrior Series (15:37)
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Workshop: Accessibility with Cristal (45:57)
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Meditation Practice: Equanimity Meditation (Audio)
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Lecture: Yoga Sequencing Book Chapter 2 (37:03)
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Closing Meditation: Chakra Card Reading (3:40)
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Sanskrit Definitions: Module 5
Module 6
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Opening Meditation: The Book of Awakening (3:32)
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Yoga Practice: Accessibility Flow with Cristal (56:59)
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FreedOhm Wellness Yoga Sequence: Warrior Series Review (39:12)
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FreedOhm Wellness Yoga Sequence: Lunge Variations (11:57)
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Lecture: Introduction to Anatomy for Asana - Part 1 (61:59)
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Lecture: 6 Sacred Asana & Their Stories (15:51)
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Lecture: Yoga Sequencing Book Chapter 3 (49:22)
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Closing Meditation: Chakra Card Reading (4:05)
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Sanskrit Definitions: Module 6
Module 7
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Opening Meditation: The Book of Awakening (4:05)
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Yoga Practice: Gentle Yoga with Christine & Hani (88:40)
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Lecture: Introduction to Anatomy for Asana - Part 2 (56:21)
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Workshop: Introduction to the Chakras with Christine (35:09)
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Lecture: Sounds of the Chakras (23:17)
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Sun Salutation Practice: Surya Namaskar C or "Classical" Sun Salutation (18:40)
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Lecture: Yoga Sequencing Book Chapter 4 (70:48)
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Closing Meditation: Chakra Card Reading (2:34)
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Sanskrit Definitions: Module 7
Module 8
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Opening Meditation: The Book of Awakening (2:31)
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Yoga Practice: Anatomy Flow with Monica (64:32)
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Workshop: The Lower Chakras with Christine (95:35)
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FreedOhm Wellness Yoga Sequence: Balancing Series (9:40)
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Lecture: Anatomy of the Psoas (67:16)
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Meditation Practice: Root Chakra Meditation (Audio)
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Workshop: The Upper Chakras with Christine (67:33)
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Closing Meditation: Chakra Card Reading (3:08)
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Sanskrit Definitions: Module 8
Module 9
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Opening Meditation: The Book of Awakening (5:06)
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Yoga Practice: Gentle Flow with Heather (61:14)
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FreedOhm Wellness Yoga Sequence: Balancing Series Review (34:23)
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Workshop: Hips & Lower Back with Monica (58:23)
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FreedOhm Wellness Yoga Sequence: Spine Strengthening Series (8:27)
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Workshop: Yoga for Trauma Release with Christine & Hani (104:40)
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Meditation Practice: Metta Meditation (Audio)
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Closing Meditation: Chakra Card Reading (2:29)
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Sanskrit Definitions: Module 9
Module 10
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Opening Meditation: The Book of Awakening (4:10)
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Yoga Practice: Yin Yoga for Trauma Release with Christine & Hani (95:15)
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FreedOhm Wellness Yoga Sequence: Spine Strengthening Series Review (23:16)
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FreedOhm Wellness Yoga Sequence: Cool-down Surrender Series (21:00)
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Meditation Practice: Sacral Chakra Meditation (Audio)
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Lecture: Mantra, Chanting & Singing Bowls (66:40)
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Lecture: Building a Complete Yoga Sequence (32:34)
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Closing Meditation: Chakra Card Reading (2:22)
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Sanskrit Definitions: Module 10
Module 11
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Opening Meditation: The Book of Awakening (3:38)
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Yoga Practice: Vinyasa Flow with Molly (56:00)
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FreedOhm Wellness Yoga Sequence: Cool-down Surrender Series Review (30:42)
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Workshop: Hands-on Adjustments with Molly (31:11)
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Lecture: Mindful Sequencing Using Props (71:36)
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Lecture: Balancing The Lower Chakras Through Asana (27:37)
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Meditation Practice: Solar Plexus Chakra Meditation (Audio)
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Closing Meditation: Chakra Card Reading (4:25)
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Sanskrit Definitions: Module 11
Module 12
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Opening Meditation: The Book of Awakening (3:05)
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Yoga Practice: Shoulder-focused Flow with Heather (68:37)
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Lecture: Incorporating Bandhas - Internal Locks (64:41)
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Lecture: Balancing The Upper Chakras Through Asana (24:25)
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Lecture: Incorporating Mudras - Hand Seals (39:08)
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Lecture: Anatomy of Breathing (68:38)
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Meditation Practice: Heart Chakra Meditation (Audio)
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Closing Meditation: Chakra Card Reading (2:54)
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Sanskrit Definitions: Module 12
Module 13
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Opening Meditation: The Book of Awakening (4:24)
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Yoga Practice: Hatha Flow Incorporating Bandhas with Christine (78:19)
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Lecture: Finding Your Voice and Personal Style (23:25)
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Lecture: The Basics of Taking Private Clients (46:09)
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Workshop: Guiding Advanced Asana with Molly (22:28)
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Meditation Practice: Throat Chakra Meditation (Audio)
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Lecture: Enhancing Your Class (13:16)
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Lecture: Chair Yoga Sequencing (71:20)
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Closing Meditation: Chakra Card Reading (4:06)
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Sanskrit Definitions: Module 13
Module 14
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Opening Meditation: The Book of Awakening (3:43)
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Yoga Practice: Advanced Yoga Flow with Molly (61:33)
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Lecture: Principles of Demonstration (71:10)
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Lecture: At-home Practice & Teaching Online (17:52)
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Lecture: Qualities of an Effective Yoga Teacher (29:04)
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Lecture: The 5 Koshas (49:31)
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Lecture: Exploring Kriyas & Vayus (69:43)
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Meditation Practice: Third Eye Chakra Meditation (Audio)
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Closing Meditation: Chakra Card Reading (4:33)
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Sanskrit Definitions: Module 14
Module 15
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Opening Meditation: The Book of Awakening (4:20)
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Yoga Practice: Breath-focused Flow with Christine (66:24)
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Lecture: Teaching Gentle Flow with Standing Asana (82:41)
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Lecture: Introduction to Ayurveda - Part 1 (38:02)
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Lecture: Peak Pose Sequencing (13:28)
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Meditation Practice: Crown Chakra Meditation (Audio)
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Lecture: Introduction to Ayurveda - Part 2 (35:17)
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Closing Meditation: Chakra Card Reading (5:31)
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Sanskrit Definitions: Module 15
Module 16
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Opening Meditation: The Book of Awakening (3:28)
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Yoga Practice: Yoga Flow with Peak Pose with Heather (65:28)
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Lecture: Yoga Off the Mat (52:23)
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Meditation Practice: Journey Through the Chakras Meditation (Audio)
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Lecture: The Importance of Warming-up the Body for Asana (56:45)
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Lecture: The Business of Yoga (64:25)
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Closing Meditation: Chakra Card Reading (2:46)
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Practice Teaching Video Upload: Module 16
Module 17
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Opening Meditation: The Book of Awakening (3:12)
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Yoga Practice: Gratitude Flow with Molly (69:22)
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Lecture: Guiding Yoga Nidra - Body Scan (31:17)
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Meditation Practice: Yoga Nidra Meditation (Audio)
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Lecture: Yoga Sequencing Book Chapter 5 - Exploring Sun Salutations (64:01)
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Meditation Practice: Gratitude Meditation (Audio)
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Closing Meditation: Chakra Card Reading (4:48)
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Practice Teaching Video Upload: Module 17
Module 18
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Opening Meditation: The Book of Awakening (4:33)
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Yoga Practice: Connecting to Your Body with Christine & Hani (53:47)
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Lecture: Introduction to Teaching Yin (85:39)
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Lecture: The 5 Categories of Asana (20:46)
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Lecture: The Basics of Guiding Meditations (55:24)
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Lecture: Creating Connection (51:22)
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Meditation Practice: The 5 Koshas Meditation (Audio)
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Closing Meditation: Chakra Card Reading (3:07)
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Practice Teaching Video Upload: Module 18
Module 19
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Opening Meditation: The Book of Awakening (2:38)
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Yoga Practice: FreedOhm Wellness Yoga Sequence with Heather (63:19)
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Lecture: Introduction to Kundalini Yoga (60:43)
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Meditation Practice: Surrender Meditation (Audio)
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Lecture: 10 Most Valuable Yoga Sutras for Teachers (56:00)
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Workshop: Earth Star Chakra with Christine (35:52)
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Meditation Practice: Earth Star Chakra Meditation (Audio)
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Closing Meditation: Chakra Card Reading (2:48)
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Practice Teaching Video Upload: Module 19
Module 20
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Opening Meditation: The Book of Awakening (5:28)
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Yoga Practice: Koshas Flow with Christine (64:08)
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Lecture: The Importance of Understanding the Chakras (52:25)
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Preparing for Your Final: Review of FreedOhm Wellness Yoga Sequence (15:58)
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Lecture: The Importance of Sangha (34:01)
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Lecture: The Emotional Vibration Scale (24:30)
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Meditation Practice: Closing Meditation (Audio)
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Closing Meditation: Chakra Card Reading (4:35)
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Practice Teaching Video Upload: Module 20
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Graduation Celebration! (0:36)
